Get your sweat on before taking a few days off, we’re going to be working hard transitioning over to the new space for the rest of this week. Enjoy!

Work

“Counter Clockwise”

Every 7 Minutes x 5 Rounds:
200m Run, 9 Double Dumbbell Burpee Deadlifts
200m Run, 7 Double Dumbbell Burpee Power Cleans
200m Run, 5 Double Dumbbell Burpee Clean + Jerks

Home/Outdoor

Every 7 Minutes x 3 Rounds:
200m Run / 1 Minute Any Machine, 9 Double Dumbbell Burpee Deadlifts
200m Run / 1 Minute Any Machine, 7 Double Dumbbell Burpee Power Cleans
200m Run / 1 Minute Any Machine, 5 Double Dumbbell Burpee Clean + Jerks