Work

“Turf Toe”

For Time:
15 Power Clean + Jerks @ 155/105
800m Run / 1000m Row / 2400m Echo Bike
30 Toes-To-Bar
800m Run
30 Toes-To-Bar
800m Run / 1000m Row / 2400m Echo Bike
15 Power Clean + Jerks @ 155/105

30 Minute Cap

Home/Outdoor

15 Power Clean + Jerks
800m Run / 4 Minutes Any Machine
30 Sit-ups
800m Run / 4 Minutes Any Machine
30 Sit-ups
800m Run / 4 Minutes Any Machine
15 Power Clean + Jerks