Warm-up

3 Sets For Quality:
6 Barbell Front Squats
8 Front Rack Barbell Reverse Lunges
10 Strict Toes-To-Bar / Knee-Raises

*can build in lunge and squat weights

Work

“Ugly Sweater”

2 Rounds For Time:
90/70 Calorie Row
70 Wallballs @ 20/14
50 Power Snatches @ 75/55
30 Burpee Box Jumps @ 24/20

35 Minute Cap

Home/Outdoor

2 Rounds:
1000m Run
40 Air Squats
30 Alternating DB Snatches / Empty Bar Hang Power Snatches
20 Burpees