Warm-up

7 Minute AMRAP:
100m Run
10 Toe Touches
10 Cossack Squats
10 Sit-ups
10 Push-ups

Strength

Strict Presses @ 5RM, E2MOM x 6:
4 @ 83%
2 @ 100%
4 @ 83%
2 @ 105%
4 @ 83%
2 @ 110%

Work

“Everything In Moderation”

20 Minute AMRAP:
200m Run
7 Deadlifts @ 225/155
7/5 Calorie Echo Bike

Home/Outdoor

20 Minute AMRAP:
200m Run
7 Deadlifts
7 Thrusters