Warm-up

8 Bottom-Up Kettlebell Presses
8 Kettlebell Bent-Over Row
8 Push-ups

Strength/Skill

Build to 5RM Push Press in 12 Minutes

Work

“Pedal Pusher”

Every 5 Minutes x 5 Rounds:
12/9 Calorie Echo Bike
400m Run / 500m Row
12 Toes-To-Bar

Home/Outdoor

Every 5 Minutes x 4 Rounds:

12 Alternating Jumping Lunges
400m Run / 2 Minutes Any Machine
12 Sit-ups