Strength

Grit Squats
8 Back Squats @ 69% + 5 Front Squats @ 66%
8 Back Squats @ 74% + 5 Front Squats @ 68%
8 Back Squats @ 79% + 5 Front Squats @ 70%

Work

“Beach Ball”

20 Minute AMRAP:
40 Wallballs @ 20/14
30/24 Calorie Row
20 Toes-To-Bar
10 Alternating DB Power Snatches @ 70/50

Bring-A-Friend Workout

20 Minute AMRAP:

20 Air Squats
15/10 Calorie Bike
10 Knee-Raises
5/Side Light DB Power Snatches/Cleans
Rest 2 Minutes