Work

“Unfriendly Fran”

Every 4 Minutes x 5 Rounds:
15/12 Calorie Echo Bike
12 Chest-To-Bar Pull-ups
9 Thrusters @ 115/85

Bring-A-Friend Workout

Every 4 Minutes x 5 Rounds:
15/12 Calorie Echo Bike
12 Ring Rows / Jumping CTB Pull-ups
9 DB Thrusters