WOD Thu Jul 15
Work
30 Minute Alternating EMOM:
200m Run
600/500m Echo Bike
250/200m Row
1 Gymnastics Skill (30s Max)
- choose from kipping pull-ups, HSPU, butterfly pull-ups, double-unders, consecutive TTB or others1 Minute Rest
Work
30 Minute Alternating EMOM:
200m Run
600/500m Echo Bike
250/200m Row
1 Gymnastics Skill (30s Max)
- choose from kipping pull-ups, HSPU, butterfly pull-ups, double-unders, consecutive TTB or others
1 Minute Rest