Strength

Grit Squats
5 Back Squats @ 79% + 5 Front Squats @ 72%
5 Back Squats @ 84% + 5 Front Squats @ 74%
5 Back Squats @ 89% + 5 Front Squats @ 76%

Rest 2 Minutes after each set of Front Squats

All percentages based off of 5RM Back Squat

Work

“Snack Bar”

3 Rounds:
400m Run
10 Power Cleans @ 155/105
500/400m Row
10 Push Jerks @ 155/105