Strength/Skill

From 0:00 - 4:00:
Build to Moderate Triple Behind-The-Neck Snatch Grip Push Jerk / Front Rack Push Press

From 4:00 - 8:00:
Build to Moderate Double Muscle Snatch / Power Clean

From 8:00 - 12:00:
Build to Heavy Single Power Snatch / Power Clean

Work

“The Phantom”

6 Rounds:
1 Minute Max Echo Bike Calories
1 Minute Max Bar-Facing Burpees
1 Minute Max Double-Unders
1 Minute Rest