Strength

Grit Squats

5 Sets:
3 Pausing Back Squats + 3 Front Squats @ 60-65-70-70-70 of 5RM BS
Rest As Needed

Work

“Remain Calm”

10 Minute AMRAP:
4 Rounds:
30 Air Squats
200m Run

In Time Remaining:
Max Reps Power Snatches / DB Power Snatches

Barbell @ 115/85