WOD Fri Jul 23
Work
“Adulting”
18 Minute AMRAP:
30 Alternating DB Power Snatches @ 50/35
30/24 Calorie Echo Bike
30 Toes-To-Bar
30 Single Dumbbell Box Step-ups @ 24/20
Work
“Adulting”
18 Minute AMRAP:
30 Alternating DB Power Snatches @ 50/35
30/24 Calorie Echo Bike
30 Toes-To-Bar
30 Single Dumbbell Box Step-ups @ 24/20