Skill/Volume

75 Toes-To Bar For Time

Work

“M & M’s”

13 Minute AMRAP:
10 Lateral Burpees Over Bar, 1 Round of “Macho Man”
10 Lateral Burpees Over Bar, 2 Rounds of “Macho Man”
10 Lateral Burpees Over Bar, 3 Rounds of “Macho Man”
…

Continue increasing Rounds of “Macho Man” by 1 until the time cap has been reached.

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

Barbell @ 155/105

Home/Outdoor

13 Minute AMRAP:
8 Burpees Over Bar/Dumbbell
2 Power Cleans + 2 Front Squats + 2 Push Presses (unbroken sets)