Strength

Grit Squats

8 Back Squats @ 67% + 5 Front Squats @ 64%
6 Back Squats @ 72% + 5 Front Squats @ 66%
4 Back Squats @ 77% + 5 Front Squats @ 68%

Rest 2 Minutes Between Sets

Work

“Ride Like The Wind”
10 Rounds For Time:
5 Squat Cleans @ 155/105
10/7 Calorie Echo Bike

Home/Outdoor

10 Rounds:
5 Power/Squat Cleans
150m Run / 90s Any Machine