Stamina Cycling

2 Rounds:
15s AMRAP - Power Snatches @ 75/55
Rest 45s Between Rounds

2 Rounds:
30s AMRAP - Power Snatches @ 95/65
Rest 60s Between Rounds

2 Rounds:
45s AMRAP - Power Snatches @ 115/85
Rest 75s Between Rounds

Work

“Over The Edge”

5 Rounds For Time:
15 Overhead Squats @ 95/65
12 Chest-To-Bar Pull-ups
9 Burpee Box Jumps @ 24/20

Home/Outdoor

5 Rounds:
12 Goblet Squats
9 Kettlebell/Dumbbell Deadlifts
6 Burpee + Jumping Air Squats