Work

“Press Pause”

For Time:
3 Rounds of “Cindy”
12 Clusters @ 135/95
3 Rounds of “Cindy”
9 Clusters @ 135/95
3 Rounds of “Cindy”
6 Clusters @ 135/95

Rest 2 Minutes

1 Mile Run

25 Minute Cap

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

Home/Outdoor

20 Minute AMRAP:
5 Russian Kettlebell/Dumbbell Swings
10 Push-ups
15 Air Squats
6 Power Cleans + Push Presses