Strength

Back Squats

5-4-3-3-3 @ 87-92-97-101-105% of 5RM

Work

“Chips And Dip”

For Time:
1 Mile Run
60 Alternating Pistols
50 Chest-To-Bar Pull-ups
40 Bar-Facing Burpees
30 Power Snatches@ 135/95

25 Minute Cap

Home/Outdoor

3 Rounds:
400m Run
20 Alternating Lunges
15 Rows/Deadlifts
10 Burpees
5 Power Snatches (10 if using a dumbbell)