Work

“Rowdy”

20 Minute AMRAP:

Buy-in: 2000m Row

In time remaining, AMRAP:

15 Power Cleans @ 95/65
12 Box Jump Overs @ 24/20
9 Thrusters @ 95/65

Home/Outdoor/Friend

1 Mile Run / 8 Minutes Any Machine
THEN AMRAP of:
12 Hang Power Cleans
9 Air Squats
6 Push Presses