Work

Alternating EMOM x 32:
12/9 Calorie Echo Bike
10 Burpee Box Jump Overs @ 24/20
8/side Alternating DB Snatches @ 50/35
1 Minute Rest

Home/Outdoor

24 Minute EMOM:
1 Minute Any Machine
6 Burpee + Jumping Air Squats
8 Snatches / Alt. DB Snatches
1 Minute Rest