Strength

Deadlifts 5 x 7 building
- starting with an empty bar, build to a moderate load

Work

“On The Go”

For Time:

30/24 Calorie Echo Bike
120 Double-Unders / 30 DB Push Presses / 30 Kettlebell Swings
30/24 Calorie Echo Bike

On The Minute, Starting at 0:00:
7 Deadlifts @ 185/135

Home/Outdoor

2 Minutes Any Machine / 400m Run
30 Kettlebell Swings
2 Minutes Any Machine / 400m Run

On The Minute, Starting at 0:00:
7 Deadlifts