Work

“Lightsaber”

10/8 Calorie Echo Bike, 21 Power Snatches
10/8 Calorie Echo Bike, 18 Power Snatches
10/8 Calorie Echo Bike, 15 Power Snatches
10/8 Calorie Echo Bike, 12 Power Snatches
10/8 Calorie Echo Bike, 9 Power Snatches
10/8 Calorie Echo Bike, 6 Power Snatches
10/8 Calorie Echo Bike, 3 Power Snatches

Barbell @ 75/55

Home/Outdoor

Same as above except:

1 Minute Any Machine / 200m Run instead of Echo Bike Calories