Strength/Skill

10 Rep-Max Power Clean
- must be touch and go

Work

“Power Chord”

10 Minute AMRAP:
15/12 Calorie Row, 3 Power Cleans
15/12 Calorie Row, 6 Power Cleans
15/12 Calorie Row, 9 Power Cleans
…

Continue increasing cleans by 3 per round until time has expired

Barbell @ 135/95

Home/Outdoor

10 Minute AMRAP:
1 Minute Any Machine / 200m Run, 3 Power Cleans
1 Minute Any Machine / 200m Run, 6 Power Cleans
1 Minute Any Machine / 200m Run, 9 Power Cleans
…

Continue increasing cleans by 3 per round until time has expired