Work

“Crash Landing”

10 Rounds:
1 Round of “Nate”
200m Run
3 Clusters @ 135/95

1 Round of “Nate”:
2 Ring Muscle-Ups / Strict Pull-ups
4 Kipping Handstand Push-ups / Push-ups
8 Kettlebell Swings @ 32/24

Home/Outdoor

8 Rounds:
2 Deadlifts
2 Power Cleans
2 Push Jerks
200m Run / 1 Minute Any Machine
3 Thrusters