Work

“Bangers & Mash”

7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps

30/21 Calorie Echo Bike

5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps

30/21 Calorie Echo Bike

3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps

Barbell @ 115/85
Box @ 30/24

Home/Outdoor

5 Rounds:
3 Power Cleans
3 Front Squats
4 Bodyweight Lunges

2 Minutes Any Machine / 400m Run

4 Rounds:
3 Power Cleans
3 Front Squats
4 Bodyweight Lunges

2 Minutes Any Machine / 400m Run

3 Rounds:
3 Power Cleans
3 Front Squats
4 Bodyweight Lunges