Strength

1 Max Set of Strict Ring Dips / Push-ups
Modify to get a minimum of 5 reps

Work

“Rundy”

5 Rounds For Time:
400m Run / 500m Row / 1200m Echo Bike
15 Power Snatches @ 75/55
15-12-9-6-3 Handstand Push-ups

Home/Outdoor

5 Rounds:
400m Run / 2 Minutes Any Machine
10 Power Snatches / Alternating DB Power Snatches
10 Push-ups