Strength

1 Max Set of Unbroken HSPU / DB Strict Presses
Aim for minimum of 5 reps

Work

“Going Down Swinging”

10-9-8-7-6-5-4-3-2-1:
Thrusters @ 95/65
Toes-To-Bar
Lateral Barbell Burpees

Home/Outdoor

10-9-8-7-6-5-4-3-2-1:
Thrusters
Sit-ups
Lateral Barbell Burpees