Work

EMOM x 40:

Minute 1: 10-15 Calorie Row
Minute 2: 10-12 Burpees
Minute 3: 10-15 Kettlebell Swings
Minute 4: 10-15 Calorie Bike

Home/Outdoor

EMOM x 30:

Minute 1: 100-150m Run / 45s Any Machine
Minute 2: 8-12 Burpees
Minute 3: 8-12 Sit-ups