Strength

3 Back Squats @ 79% + 3 Front Squats @ 72%
3 Back Squats @ 84% + 3 Front Squats @ 74%
3 Back Squats @ 89% + 3 Front Squats @ 76%

**DELOAD - Monday is test day :)

Work

“Hangry”

20 Minute AMRAP:
15 Toes-To-Bar
12/10 Calorie Echo Bike
9 Hang Power Snatches/Cleans @ 95/65
6 Strict Handstand Push-ups / DB Strict Presses

Home/Outdoor

20 Minute AMRAP:

15 Sit-ups
1 Minute Any Machine / 200m Run
10 Alternating DB Power Snatches / Hang Power Cleans
6 Push-ups