Work

“Double Dipper”

21-18-15-9:
Double Dumbbell Squats @ 50/35
200m Run / 600m Echo Bike
Double Dumbbell Push Jerks/Presses @ 50/35
200m Run / 600m Echo Bike

Volume of work is individual but must be done synchronized with your partner (cannot move on until partner has completed their work).

Home/Outdoor

Same as above, choose light loads and sub conditioning for 1 minute on any machine