Work

“Big Mac”

800m Run / 1000m Row
150 Double-Unders / 30 Dumbbell Push Presses @ 40/25
800m Run / 1000m Row
50 Burpee Box Jump Overs @ 24/20
800m Run / 1000m Row

Home/Outdoor

4 Minutes Any Machine / 800m Run
30 Burpees
4 Minutes Any Machine / 800m Run
30 Burpees
4 Minutes Any Machine / 800m Run