WOD Mon Sep 20
Work
“Tippy Toes”
10 Rounds For Time:
10 Toes-To-Bar
10 Burpees
100m Run / 300m Echo Bike
Home/Outdoor
10 Rounds:
10 Sit-ups
10 Burpees
100m Run / 30s Any Machine
Work
“Tippy Toes”
10 Rounds For Time:
10 Toes-To-Bar
10 Burpees
100m Run / 300m Echo Bike
Home/Outdoor
10 Rounds:
10 Sit-ups
10 Burpees
100m Run / 30s Any Machine