CrossFit CL (150)

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WOD Mon Sep 20

Work

“Tippy Toes”

10 Rounds For Time:
10 Toes-To-Bar
10 Burpees
100m Run / 300m Echo Bike

Home/Outdoor

10 Rounds:
10 Sit-ups
10 Burpees
100m Run / 30s Any Machine