Strength

Strict Handstand Push-ups / DB Strict Presses

Based on max unbroken set from week 1:
5-9 Unbroken: 4-4-4-3-2
10-14 Unbroken: 9-8-8-7-6
15-19 Unbroken: 12-10-10-8-6
20-24 Unbroken: 18-15-14-10-6
25+ Unbroken: 20-16-16-12-8

Work

“Double Stuffed”

4 Rounds For Time:
400m Row
80 Double-Unders
12 Double Dumbbell Hang Squat Cleans @ 50/35

Home/Outdoor

4 Rounds:

400m Run / 2 Minutes Any Machine
40 Jumping Jacks (alternate rounds with Mountain Climbers)
12 Hang Squat Cleans