Strength

Back Squats: 5 x 4 @ 85% of 1RM

Work

“Blue Collar”

3 Rounds For Time:
400m Run
20 Chest-To-Bar Pull-ups
10 Power Cleans @ 185/135

Home/Outdoor

3 Rounds:
400m Run / 2 Minutes Any Machine
10 Deadlifts
10 Power Cleans