Strength

Strict Handstand Push-ups:
5-9 Unbroken: 5-4-3-3-2
10-14 Unbroken: 9-9-8-7-6
15-19 Unbroken: 12-12-10-8-6
20-24 Unbroken: 18-16-14-10-6
25+ Unbroken: 20-20-16-12-8

Work

“Pick Your Poison”

10 Minute AMRAP:
1 Push Press @ 95/65
1 Burpee Box Jump @ 24/20
2 Push Press…
2 Burpee Box Jump...
…

Continue adding 1 rep to each movement

Home/Outdoor

10 Minute AMRAP:
1 Push Press
1 Burpee + Air Squat
2 Push Press…
2 Burpee + Air Squat
…

Continue adding 1 rep to each movement