Work

1) Snatches
3 @ 40 - 3 @ 50 - 3 @ 60 - 3 @ 75 - 2 @ 80 - 1 @ 85%

2) “Joker”
1-2-3-4-5-6-7-8-9-10 Toes-To-Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts @ 225/155

Compare to May 24, 2019

Details

1) If you do not have 1RM values build to technical single following above rep scheme. Rest 1-2 minutes between sets.

2) Quick and dirty. Be conservative with both movements as they will burn out quickly, choose a weight you can do 20+ in a row if necessary.