Work

1) 10 Rounds For Time:
1-2 Ring Muscle-ups / 1-2 Bar Muscle-ups / 4 Chest-To-Bar Pull-ups
(5 Minutes)

2) Power Snatches: 15-12-9-6-3 @ 30-40-50-60-70%
(10 Minutes)

3) “Voicemail”
EMOM x 10 Rounds:
6 Chest-To-Bar Pull-ups
6 Box Jump Overs @ 24/20
Max Dumbbell Snatches @ 50/35

Details

1) Pick a movement and strategize a plan to complete 10 rounds as quickly as possible. Jumping Muscle-ups and Pull-ups will work here.

2) These do not have to be unbroken, treat them as building up to a moderate load, focusing on positions.

3) Reduce reps of CTB and BJO to have a minimum of 6 snatches per round. Allow for at least 5s at the end of the round to prepare to start the next round.