Work

1) Strict Press
5-3-2-1-1-Max Reps @ 50-60-70-75-80-85%
(15 Minutes)

2) “Disgrace”
3 Rounds For Time:
10 Squat Cleans @ 135/95
10 Push Jerks @ 135/95
(7 Minutes)

Details

1) Aiming for 5+ reps at 85%

2) This is fast - keep loads light enough to complete in near-unbroken sets throughout the workout. Aim to complete in 3-5 minutes.