Work

1) Back Squats
5-3-2-1-1-Max Reps @ 50-60-70-75-80-85%

2) “Return To Sender”
18 Minute AMRAP:
1000m Row
30 Single Arm DB Hang Clean & Jerks @ 50/35
50 Single Dumbbell Box Step-ups @ 24/20
7 Rope Climbs (15’)

Details

1) Rest as needed between sets, looking for 5-10 reps on the max set
2) Switch arms every 5 reps for DB HC+J, chip away at box step-ups, choose a shorter height for rope climbs or sub with 3 pull-ups + 3 knee raises per rope climb.