Strength/Skill

Handstand Push-ups: Max Reps in 3 Minutes

Sub with push-ups / elevated push-ups

Strict Press: 5-5-5 @ 40-50-60% (rest as needed between sets)

Work

“Opening Up”

15 Minute AMRAP:
10 Wallballs @ 20/14
15 Burpee Box Jump Overs @ 24/20
20 Wallballs
15 Burpee Box Jump Overs
30 Wallballs
15 Burpee Box Jump Overs
…
Continue Adding 10 Wallballs Per Round