Work

1) “Back at it Again”
75 Power Snatches @ 75/55
Every Minute (starting at 0:00) do 30 Double-Unders
THEN:

2) Power Snatch
Build to a heavy single power snatch
20 Minutes For Both Parts

3) Bike Intervals
15s Fast Pace, 45s Easy Pace x 5 Rounds For Max Calories

Details

1) Should be done with DUs by 0:30, aim to do 6-10 Power Snatches per round, stop Snatching by the 0:50 to give themselves 0:10 to transition back to DUs

2) Aiming for a rep every 60-90s until time is up. As the weight gets heavier, get lower (ending in a squat is a GOOD thing)

3) Aim for max effort on 15s and then halve that effort to recover for the next high intensity bout