Work

1) Deadlifts
3 x 3 @ 75% - 1 x 3+ @ 75%

2) “Holleyman”
30 Rounds For Time:
5 Wallballs @ 20/14
3 Handstand Push-ups / Push-ups
1 Power Clean @ 225/155
(30 Minute Cap)

Details

1) Use this as a warmup for the workout, do not max out on the 3+ set

2) Modify to allow for each round to be completed in well under a minute as this pace will slow down. Also have the choice of choosing challenging movements and completing 20 RFT.

At Home

30 Rounds For Time:
5 Double Dumbbell Thrusters or Weighted Jump Squats
3 Handstand Push-ups or Double Dumbbell Push Press
2 Double Dumbbell Power Cleans