Workout of the day

1) Roll and Release (25 minutes)

2) 24 Minute Alternating EMOM:

• Walking sled pushes (light, keep heels up)

• Copenhagen lifts (25s/side)

• Banded marches

• Floor slides

Stimulus

1) work from the feet up, smashy smash

2) quality over quantity: sled pushes should be head down, heels up, continuous walking, Copenhagen lifts are controlled and body is in line, banded marches focusing on hollow body and end ranges, floor slides focus on maintaining shoulder position while moving slow (99% of people cannot go all the way up or down without losing their back)