Workout of the day

1) 20 Minutes Rolling & Stretching

2) “High Heels”

20 Minute AMRAP (conversation pace):

50’ sled push (light)
20 Mini-Band(ed) Marches
50’ Broad Jumps (soft feet)
20 Banded Good Mornings
25’ Heel Walks
25’ Toe Walks
500m Echo Bike Recovery