Move

1) Hang Power Snatches: Build to technical set of 3

2) 6 Rounds:

600/500m Echo Bike
5 Hang Power Snatches @ light loads

Workout of the day

1) Squat Snatch: 10-8-6-4-2: 52-60-69-77-85%

2) “Paper Tiger”

3 Rounds For Time:
400m Run
10 Power Snatches @ 135/95

Stimulus

1) Build according to percentages or build to a heavy double for the day (no misses)

2) Another quick one (10 minute cap), you can sub the runs with a 1200/1000m bike or 500/400m Row. Snatches should be done around 1.5 minutes (drop singles or touch-and-go if maintainable)