Workout of the day

1) Squat Snatch Complex: 1 Squat Snatch + Overhead Squat

Move

25 Minute AMRAP:
400m Row
20 x 25’ Shuttle Run (Or Walk)
1200m Echo Bike

2) “Jerry”

For Time:
1 Mile Run
2000m Row
1 Mile Run

Stimulus

1) Build to a heavy set of this complex. Option to do a power clean + front squat

2)