Move

1) Hang Power Clean: Build to a technical set of 5

2) Alternating EMOM x 8:

Minute 1: Abmat Sit-ups
Minute 2: Dumbbell Hang Power Cleans

Workout of the day

1) Power Clean: Build to a heavy set of 5

2) “Nowhere Fast”

For Time:
50 Power Cleans @ 155/105

On The Minute (starting at 0:00):
5 Toes-to-bar

Stimulus

1) These should be “touch-and-go” reps (no dropping or resting on the ground between reps), catching the bar above parallel but not as a “muscle-clean”

2) Every minute starts with a buy-in of 5 toes-to-bar, with the time that is remaining chip away at 50 power cleans. 8 minute cap