Workout of the day

1) Strict Press: Build to a heavy single, resting as needed

Move

20 Minute AMRAP:
1200/1000m Bike (or 400m Run)
10 Push-ups
10 Ring Rows

2) “Strictly Business”

20 Minute AMRAP:
400m Run
Max Unbroken Strict Presses @ 60% of 1RM

Stimulus

1) Doing sets of 5, build to 50% then taper to a heavy single following a decreasing rep scheme of 4-3-2-1-1-1..

2) Take 60% of your recent 1RM strict press and do max unbroken sets after each 400m run. Focus on not leaning back in the press or bending knees, finish with a pause overhead (bar over heels)