Workout of the day

1) Deadlifts: 4 x 3 @ 83%

Move

13 Minute AMRAP:
15 Deadlifts
15 Wallballs
15 Calorie Row
15 Push-ups

2) “Open Workout 17.4”

13 Minute AMRAP:
55 Deadlifts @ 225/155
55 Wallballs @ 20/14
55 Calorie Row
55 Handstand Push-ups

Stimulus

1) Build to 83% of your 1RM and stay there for 4 sets, resting as needed

2) This will be a difficult workout to get through one round of in the time cap, be conservative on sets early on and get as far as you can. Reduce weights of deadlifts to something you can do 20+ unbroken