Move

1) Deadlifts: Build to technical set of 5

2) For Time:

1-1-2-2-3-3-4-4-5-5: Knee-Raises
5-5-4-4-3-3-2-2-1-1: Deadlifts

Train

1) Deadlifts: 4 x 5 @ 77-87% (touch-and-go)

2) “Joker”

10 Rounds For Time (10 Min Cap):
1-2-3-4-5-6-7-8-9-10: Toes-To-Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts @ 225/155

Stimulus

1) Start light and build across the sets or get to 87% and do all four sets there. No drop singles

2) Repeat workout from Jan 1, 2022. Break up into manageable sets (sparing your grip, lower back, and core) with the aim of doing the sets of 5-4-3-2-1 unbroken

BONUS OPEN PREP

Every 2 Mins x 5 Sets:

1 Clean & Jerk @ 80-90%