Workout of the day

Scaled

Complete as many reps as possible in 15 minutes of:

5 burpees (touch pull-up bar)
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

Stimulus

This will be a hard workout to pace. Aim to recover on the runs where possible and use as much legs as possible on the jumping pull-up